Angel Liaño 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
July 26, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 28 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 |