Angel Liaño 20:00 row
4,660m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
July 30, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 28 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 28 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 28 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 28 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 28 |