Angel Liaño 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
42
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
August 25, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 1114 | 42 | 23 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1800 | 9 | 33 |
| 1:03.9 | 500 | 5:19.5 | 11 | 281 | 5 | 11 |