Angel Liaño 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
42
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
August 25, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 34 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 33 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 33 |
| 1:03.9 | 500m | 5:19.5 | 11 | 336 | 11 |