Angel Liaño 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
September 10, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 27 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 |