Angel Liaño 10000m row
10,000m
Meters
43:08.5
Time
2:09.4
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
November 21, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.5 | 10,000m | 2:09.4 | 161 | 855 | 28 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 28 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 29 |
| 8:39.8 | 6,000m | 2:09.9 | 159 | 848 | 29 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 29 |
| 8:50.9 | 10,000m | 2:12.7 | 150 | 815 | 28 |