Angel Liaño 21:00 row
4,506m
Meters
21:00.8
Time
2:19.9
Pace
256
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
December 16, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 4,506m | 2:19.9 | 128 | 739 | 26 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 21:00.8 | 209m | 2:25.4 | 114 | 691 | 25 |