Angel Liaño 19:23 row
4,278m
Meters
19:23.8
Time
2:16.0
Pace
250
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
December 20, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 4,278m | 2:16.0 | 139 | 778 | 27 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 19:23.8 | 1,018m | 2:09.5 | 161 | 853 | 28 |