Angel Liaño 10000m row
10,000
Meters
45:19.3
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
January 05, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.3 | 10,000 | 2:15.9 | 139 | 775 | 586 | 28 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 776 | 117 | 28 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 774 | 117 | 28 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 786 | 118 | 28 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 783 | 118 | 29 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 757 | 116 | 28 |