Angel Liaño 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
April 06, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 |