Angel Liaño 500m row
500m
Meters
1:44.5
Time
1:44.5
Pace
38
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
April 07, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 32 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |