Angel Liaño 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
37
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
April 07, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1273 | 37 | 31 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 30 |