Angel Liaño 23:22 row
5,170m
Meters
23:22.4
Time
2:15.6
Pace
303
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
July 17, 2022 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.4 | 5,170m | 2:15.6 | 140 | 782 | 28 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 23:22.4 | 714m | 2:21.7 | 123 | 723 | 27 |