Angel Liaño 30:05 row
6,274m
Meters
30:05.8
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
September 03, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,274m | 2:23.9 | 117 | 704 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 |