Angel Liaño 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
October 06, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 820 | 410 | 29 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 31 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 27 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 30 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 29 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 30 |