Angel Liaño 53:16 row
11,754
Meters
53:16.3
Time
2:15.9
Pace
689
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
January 05, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:16.3 | 11,754 | 2:15.9 | 139 | 776 | 689 | 28 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 131 | 27 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 786 | 131 | 28 |
| 30:00.0 | 2,200 | 2:16.3 | 138 | 774 | 129 | 29 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 768 | 128 | 28 |
| 50:00.0 | 2,205 | 2:16.0 | 139 | 774 | 129 | 28 |
| 53:16.3 | 713 | 2:17.6 | 134 | 751 | 41 | 28 |