Angel Liaño 53:16 row
11,754m
Meters
53:16.3
Time
2:15.9
Pace
689
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
January 05, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:16.3 | 11,754m | 2:15.9 | 139 | 779 | 28 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 27 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 28 |
| 30:00.0 | 2,200m | 2:16.3 | 138 | 775 | 29 |
| 40:00.0 | 2,191m | 2:16.9 | 136 | 769 | 28 |
| 50:00.0 | 2,205m | 2:16.0 | 139 | 778 | 28 |
| 53:16.3 | 713m | 2:17.6 | 134 | 761 | 28 |