Angel Liaño 30:02 row
6,356
Meters
30:02.6
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
January 17, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,356 | 2:21.8 | 123 | 714 | 358 | 27 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 30:02.6 | 1,037 | 2:25.9 | 113 | 678 | 57 | 27 |