Angel Liaño 30:02 row
6,356m
Meters
30:02.6
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
January 17, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,356m | 2:21.8 | 123 | 722 | 27 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 30:02.6 | 1,037m | 2:25.9 | 113 | 687 | 27 |