Angel Liaño 30:00 row
6,342m
Meters
30:00.6
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
February 01, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 6,342m | 2:21.9 | 122 | 721 | 27 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 30:00.6 | 1m | 5:00.0 | 13 | 344 |