Angel Liaño 30:46 row
6,842m
Meters
30:46.9
Time
2:14.9
Pace
403
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
February 22, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 6,842m | 2:14.9 | 142 | 789 | 28 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 30:46.9 | 167m | 2:20.4 | 126 | 735 | 26 |