Angel Liaño 30:07 row
6,310m
Meters
30:07.7
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
February 27, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,310m | 2:23.2 | 119 | 709 | 28 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 9 |