Angel Liaño 250m row
250
Meters
0:44.7
Time
1:29.4
Pace
23
Calories
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 40 |
March 01, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.7 | 250 | 1:29.4 | 490 | 1852 | 23 | 40 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 43 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 38 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 40 |