Angel Liaño 250m row

250m

Meters

0:44.7

Time

1:29.4

Pace

23

Calories

Average Watts490
Calories Per Hour1985
Stroke Rate40

March 01, 2023 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
0:44.7 250m 1:29.4 490 1985 40
0:18.1 100m 1:30.5 472 1925 43
0:17.6 200m 1:28.0 514 2067 38
0:09.0 250m 1:30.0 480 1952 40