Angel Liaño 10000m row
10,000m
Meters
43:51.5
Time
2:11.5
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
March 14, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.5 | 10,000m | 2:11.5 | 154 | 828 | 29 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 29 |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 29 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 29 |
| 8:42.2 | 8,000m | 2:10.5 | 157 | 841 | 30 |
| 8:35.9 | 10,000m | 2:08.9 | 163 | 861 | 30 |