Angel Liaño 30:00 row
5,972m
Meters
30:00.0
Time
2:30.7
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
May 10, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,972m | 2:30.7 | 102 | 651 | 26 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 22 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 29 |