Angel Liaño 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
May 12, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 32 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 |