Angel Liaño 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
May 19, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 28 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 29 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 |