Angel Liaño 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
May 19, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 838 | 419 | 28 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 28 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 29 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 29 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 30 |