Angel Liaño 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
June 27, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 29 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 29 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 29 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 30 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 30 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 30 |