Angel Liaño 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
July 30, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 948 | 474 | 30 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 30 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 30 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 30 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 30 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 31 |