Angel Liaño 19:43 row
4,004m
Meters
19:43.0
Time
2:27.7
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
February 17, 2012 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.0 | 4,004m | 2:27.7 | 109 | 673 | 24 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 19:43.0 | 948m | 2:29.2 | 105 | 662 | 24 |