Angel Liaño 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
February 18, 2012 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 30 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 31 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 30 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 30 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 30 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 30 |