Angel Liaño 23:22 row
4,974m
Meters
23:22.8
Time
2:21.0
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
August 09, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 4,974m | 2:21.0 | 125 | 729 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 23:22.8 | 714m | 2:22.0 | 122 | 720 | 26 |