Angel Liaño 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
34
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
August 11, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 36 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 24 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 26 |