Angel Liaño 10000m row
10,000
Meters
44:37.6
Time
2:13.8
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
August 22, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.6 | 10,000 | 2:13.8 | 146 | 798 | 594 | 28 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 860 | 123 | 28 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 815 | 120 | 28 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 786 | 118 | 29 |
| 9:05.3 | 8,000 | 2:16.3 | 138 | 772 | 117 | 29 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 762 | 116 | 28 |