Angel Liaño 0:55 row
304m
Meters
0:55.6
Time
1:31.4
Pace
29
Calories
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 36 |
September 14, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.6 | 304m | 1:31.4 | 458 | 1875 | 36 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 |
| 0:34.8 | 100m | 1:26.5 | 541 | 2161 | 38 |
| 0:53.6 | 100m | 1:34.0 | 421 | 1750 | 32 |
| 0:55.6 | 4m | 4:10.0 | 22 | 377 |