Angel Liaño 30:00 row
6,676
Meters
30:00.3
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
September 17, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,676 | 2:14.8 | 143 | 785 | 393 | 28 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 |