Angel Liaño 30:00 row
6,533m
Meters
30:00.4
Time
2:17.7
Pace
376
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
September 23, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 6,533m | 2:17.7 | 134 | 760 | 28 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 30:00.4 | 1,081m | 2:18.9 | 130 | 749 | 28 |