Angel Liaño 20:49 row
4,568m
Meters
20:49.2
Time
2:16.7
Pace
265
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
October 13, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 4,568m | 2:16.7 | 137 | 771 | 28 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 20:49.2 | 158m | 2:35.6 | 93 | 619 | 23 |