Angel Liaño 30:15 row
6,507m
Meters
30:15.5
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
October 15, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 6,507m | 2:19.5 | 129 | 743 | 27 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 30:15.5 | 37m | 3:29.4 | 38 | 431 | 8 |