Angel Liaño 30:05 row
6,431m
Meters
30:05.0
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
October 16, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,431m | 2:20.3 | 127 | 735 | 28 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 |