Angel Liaño 30:11 row
6,597m
Meters
30:11.3
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
December 04, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,597m | 2:17.2 | 135 | 765 | 28 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 30:11.3 | 38m | 2:28.6 | 106 | 666 | 16 |