Angel Liaño 45:13 row
10,005m
Meters
45:13.3
Time
2:15.5
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
December 14, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.3 | 10,005m | 2:15.5 | 140 | 783 | 27 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 28 |
| 20:00.0 | 2,185m | 2:17.2 | 135 | 765 | 28 |
| 30:00.0 | 2,189m | 2:17.0 | 136 | 767 | 29 |
| 40:00.0 | 2,206m | 2:15.9 | 139 | 778 | 29 |
| 45:13.3 | 1,226m | 2:07.7 | 168 | 877 | 24 |