Angel Liaño 10000m row
10,000m
Meters
44:10.5
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
December 30, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.5 | 10,000m | 2:12.5 | 150 | 817 | 28 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 27 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 29 |
| 8:57.5 | 6,000m | 2:14.3 | 144 | 796 | 29 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 29 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 30 |