Angel Liaño 1000m row
1,000
Meters
3:31.0
Time
1:45.5
Pace
76
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
January 08, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1296 | 76 | 32 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 15 | 35 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1261 | 15 | 32 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1258 | 15 | 32 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1252 | 15 | 31 |
| 0:40.6 | 1,000 | 1:41.5 | 335 | 1418 | 16 | 34 |