Angel Liaño 1:36:03 row
20,400m
Meters
1:36:03.0
Time
2:21.2
Pace
1163
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
January 21, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:03.0 | 20,400m | 2:21.2 | 124 | 727 | 28 |
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 28 |
| 40:00.0 | 4,334m | 2:18.4 | 132 | 753 | 29 |
| 1:00:00.0 | 4,216m | 2:22.3 | 121 | 717 | 29 |
| 1:20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 29 |
| 1:36:03.0 | 3,386m | 2:22.2 | 122 | 718 | 28 |