Angel Liaño 28:23 row
6,260m
Meters
28:23.1
Time
2:16.0
Pace
366
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
February 23, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.1 | 6,260m | 2:16.0 | 139 | 778 | 29 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 28:23.1 | 736m | 2:17.9 | 133 | 758 | 29 |