Angel Liaño 21:10 row
4,558m
Meters
21:10.4
Time
2:19.3
Pace
261
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
February 24, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 4,558m | 2:19.3 | 129 | 745 | 29 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 21:10.4 | 225m | 2:36.4 | 91 | 614 | 25 |