Angel Liaño 56:13 row
12,363m
Meters
56:13.5
Time
2:16.4
Pace
723
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
March 03, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.5 | 12,363m | 2:16.4 | 138 | 774 | 28 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 28 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 28 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 28 |
| 40:00.0 | 2,188m | 2:17.1 | 136 | 767 | 28 |
| 50:00.0 | 2,178m | 2:17.7 | 134 | 760 | 28 |
| 56:13.5 | 1,356m | 2:17.7 | 134 | 761 | 28 |