Angel Liaño 4:03 row
973m
Meters
4:03.9
Time
2:05.3
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
April 29, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.9 | 973m | 2:05.3 | 178 | 911 | 28 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 |
| 4:04.0 | 473m | 2:20.0 | 127 | 738 | 26 |