Angel Liaño 500m row
500m
Meters
2:05.9
Time
2:05.9
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
May 10, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 |