Angel Liaño 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
May 15, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 815 | 299 | 29 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 31 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 29 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 29 |