Angel Liaño 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
August 01, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 30 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 31 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 30 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 31 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 31 |