Angel Liaño 20:00 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
August 01, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 30 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 31 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 31 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 31 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 30 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 31 |